Tagged: quarter-life

“Dear Lena”: An Interpretation of Lena Dunham’s Dream of Neglected Pets

I’ve often said, if only to myself, that Lena Dunham has made a career out of portraying the same neuroses of the twenty something years that I have made a career trying to fix (or perhaps, “heal”, “ameliorate”, “support” would be better verbs). I’m a fan of Girls, even if I squirm in discomfort throughout most of the episodes–it’s all just too accurate, too unfortunately spot on. So when Lena’s new memoir, Not That Kind of Girl, came out I was excited to read it. And reading it, I was delighted to see her stance of self-reflection on all the events–sexual, neurotic, physical, dietary–that she shares with us on HBO. When depicted there without a witnessing eye, it all just looks like such haphazard misery (which it is). But with greater awareness and some modern feminist perspective, Lena sheds light (see below for pun) on what her wiser self thinks about the trials of coming of age in the modern era.

In her explorations, luckily for us, Lena also divulged a recurring dream. After essays in Section II all about the body and her relationship to it, she ends with this:

My most frequent recurring dream is one in which I suddenly remember I have a number of pets living in my home that I haven’t tended to in years. Rabbits, hamsters, iguanas, stacked in dirty cages in my closet or beneath the bed. Terrified, I open the door, and the light touches them for the first time in ages. Desperate, I dig through the clumped, wet, wood chips. I’m afraid they’re decomposing there, but I find them still alive, thin and milky eyed and filthy. I know that I loved them once, that they had a better life before I got so distracted with work and myself to let them shrivel up and nearly die. ‘I’m so sorry, I’m so sorry,’ I tell them as I clean their cages and fill their bottles with fresh water. ‘How can i make it up to you?’

Dear Lena: 

Your dream is quite telling, and its regular recurrence suggests it’s revealing an issue of particular importance to you. You intimate a sense that the dream is related to your desire to have children, and your fears. After a diagnosis of endometriosis, you’re contemplating the possible necessity to have children in the near future, but you share your resentment too of these theoretical babies. That they’ll interrupt your life, that you’re not quite ready. “I can feel them. The babies. . . .They’ve come too soon, and I can’t do any of what I had planned. All I can do is survive.”

This dream may be about your mother instinct, about the fear of your ability to care for these babies, though I think it’s less to do with future kids and more about how you care for the subtler parts of yourself. As you note in your dream, something changed when you became so distracted with work. Those sweet creatures that live in your home with you, those creatures that depend on your conscious self for survival, they became neglected, buried in darkness, earth, and wood. If–speaking in sweeping dream interpretation generalities here–the “I” in the dream is your ego consciousness and your house is symbolic of your whole being, what are those parts of you that have become so neglected, under nourished, and unseen? Where have you hid them, and why?

I wrote an interpretation last year that shares a number of themes with your dream: thirsty iguanas and other animals in the house and backyard. It was a dream, like yours, pointing towards the persistent, undeniable demands of one’s animal nature in a modern life. Just because we pretend in all our work, intellectualism, and consumption of information, that we’re not connected to our bodies, doesn’t mean we’re not. And just like with babies, the occasional snack, glance, and moment of physical affection won’t cut it. More attention, more awareness is needed.

Your dream suggests that you have let your self-care slide, and you are terrified to face that neglect. The very good news, though, is that your dream indicates you’re already taking steps to heal. Nervous and scared, you go to face what you have done, entering the dark closet and shedding light on what was once in darkness. You are coming to consciousness, illuminating an area of your life that maybe you had hoped, if you paid it no mind, would just go away into the dark recesses of the earth. Luckily those aspects, although atrophied and weak, are still alive and grateful for your renewed attention. Your apologetic attitude towards them is a good sign too: though you’re horrified that you neglected yourself in this way, you are increasingly aware of your need to be gentle with yourself and your body, and increasingly sorry that you checked-out for so long.

You’re no stranger to admitting neglect of your body. Many a moment in Girls circles around this (semi-fictional) theme, and you share more personal stories in your book. What’s new in the book, however, is a revelation of your increased awareness about the importance of caring for your body, lady parts and all. Even though they are hidden and unseen, things like your instincts and your organs, critical for survival and well-being, must be as tended to over and above emails, deadlines, dates, and drinks with friends. They’re voices aren’t always as loud as the ping on your phone or the shouts of work and relationships, but it is critical that you listen. Your dreams can help you in that arena. If you ever see a suffering animal, pay attention. Ask it what it needs and don’t run away.

If the animals you encountered had been oceanic, animals like fish and octopus and whales, I would think you were being drawn to attend to issues of your emotional life. Animals that swim suggest something related to the waters of the mind and feelings. Earth bound animals, on the other hand, may point more directly to the well-being of the physical body. Jung viewed animals like iguanas, snakes, and crabs in dreams as prognostic indicators of organic issues. Iguanas, in their dragon-like quality, might relate particularly to issues of motherhood within the body as the Dragon in mythology relates to the Mother and the tricky life path of destroying the Mother Complex.

Wonderful that you have provided these animals with fresh water. You’re providing them with new life, new emotional energy and loving attention. You are providing yourself the same. You ask the animals at the end of the dream “How can I make it up to you?” I would encourage you to meditate on this very question in waking life. Do not shy aware from the discomfort that may arise when you go into that sad, frightened place within yourself, aware of the neglect and lack of awareness that was once rampant. Instead, listen. Keep opening that closet door a little wider, keep shedding light on the issue, and don’t turn your back on them again. Increasingly, these animals will find new life and you’ll notice it, joyfully, in every moment of yours.


Have you had a dream like this? Leave a comment and share!

Satya is a psychotherapist in private practice in Portland, Oregon specializing in dream work, the quarter-life crisis, and work with individuals in their 20s and 30s. www.QuarterLifeCounselor.com

3 Ways to Thrive in the Transition From College to Career

High school graduates throwing their mortarboards in the airOriginally Published on Portland’s Mac’s List – July 5, 2013

Congratulations, graduate! It’s been quite the ride. You worked hard and can now look back on almost two decades of school and say, “Phew! I made it! Now what?”

I’m not going to lie to you, this next phase of life after college can be difficult and the transition into the working world doesn’t come with a lot of guidance. You’ll have to figure it out largely on your own. But you can do it.

As a compliment to the important networking and job application advice you’ve read on “Mac’s List,” here are three tips on how to transition into the next phase of your life:

1. Acknowledge that you’re in a transition, to yourself and to others.

If you’re lost at sea and someone asks where you’re going, it’s only insecurity that would lead you to puff-up your chest and make up an answer, “Oh, I’m headed to that island up North.” If you do that, you’re certain to stay lost at sea for a long, long time.

If you don’t know what you’re up to at the moment, do yourself a favor and admit it. There’s no shame in it, and you’re not alone. Being honest with where you’re at will take a load off your shoulders, and it will tip off helpful good Samaritans about your need for support.

Find a way to speak about the transition you’re in. Be confident.

Let’s practice:

Mom’s friend: So what are you up to these days now that college is over?

You: Well, I’m taking a breather from the stress of school, and I’m also sorting through the next phase. I’m not sure yet what’s next for me, but I’m figuring it out little by little.

Then share a little bit about what you are doing. Your creative and social life, the job you may have, even if you don’t love it.

Mom’s friend: Wow, you sure are mature! I wish I’d been that thoughtful at your age.

2. Create a community around your career pursuit.

If you have ideas of what’s next, but could use some help in getting there, your friends are likely in the same boat. So gather together!

With good food and levity, convene with others in a supportive atmosphere and share the goals you’re hoping to make progress on. Encourage discussion, and have someone write all of the goals down. In a month, meet again. Check in on the progress you’ve made and set new goals. This creates accountability for all of you and it will help move you closer to the life you’re seeking.

You can set big goals, but try to focus on the smaller ones: “I want to take three people in the design industry to coffee this week and pick their brains,” or “I want to write two entries on my cooking blog and practice new recipes.” Great!

A journey of a thousand miles begins with a single step. Supporting these small steps together with friends provides incentive to stay on track, and it keeps you from feeling so lonely! If you don’t know enough people in town to form a group, create one through craigslist.org or Meetup.com – community is out there waiting for you, so don’t be shy.

3. Journal about what you want and what you are feeling.

You are your greatest guide these days. Listen to what you’re thinking about, wishing for, and striving after. Find some time to write a few times a week and include dates with your entries.

With each entry, you’ll help to un-jumble your thoughts and find clarity. Writing what you’re feeling provides the same support for reflection that talking with a friend can. In writing, the core of what you’re feeling can begin to emerge, and patterns in who you are begin to rise out of the fog.

You’re a unique person with unique interests. As you continue to get to know yourself, the pattern of who you are will begin to shed light on your path ahead.

Keep writing. Looking back at all the entries in the future, you’ll be glad to see the progress you’ve made and you’ll discover that you were more on track than you thought at the time.

Originally Published on Portland’s Mac’s List – July 5, 2013